A support community for those affected by C-PTSD

r/CPTSD279.7K subscribers64 active
How do you deal with your ANGER??

I get mad as fuck when I experience injustice or see others experiencing njustice. The anger causes my blood to boil, headaches, loss of appetite. I can’t think of anything else. I try to tell myself that it will be ok and it will be something I might not even remember in several months time, but my anger gets out of control sometimes.

I do not physically get any anger out or displace it on others. It’s mostly all internal. I find some people to rant to if they are willing to listen but still that’s not enough. Journaling helps sometimes too

I usually get over these things because the next stressful thing comes up in my world that causes me to “move on” and focus on the next thing. I know this is not great but it’s what happens.

Please help. Exercise is a definite option but the depression stops me.

“The Body Keeps The Score” response - anger, rage, and disbelief

I finished “The Body Keeps The Score”, written by Bessel Van Der Kolk and published in 2014. As a survivor of childhood trauma, this book has basically become my bible.

I have never been so angry at the medical community, specifically modern psychiatry. The book, in part, makes the case that many psychiatrists are ignorant of or consciously minimize trauma-informed care of patients suffering from a whole range of symptoms, including depression and anxiety, and that for many traumatized patients, antidepressants are basically a bandaid on a god damn gunshot wound. And it’s not for lack of clinical evidence and data.

I am 37 and have been to four psychiatrists and two general practitioners since I was 18 for “depression”. Not one of them referred me to therapy or counseling. Not one of them asked about Adverse Childhood Experiences (ACE score). When one pill stopped working, they simply increased the dose or switched medications. Multiple medications - no lasting effect or meaningful relief.

I have gotten more help, healing, and relief in 8 months of therapy than I ever received from nearly 20 years of antidepressants and psychiatry. Trauma-informed care could have saved me literally decades of suffering.

I. AM. PISSED. Don’t these doctors have a moral and LEGAL obligation to act in the best interest of their patients?! Guys - we’re not even recognized in the DSM-V!

I don’t know if I could ever trust another psychiatrist. I feel like I’ve stumbled on to some crazy tin-foil hat conspiracy about doctors and big pharma being in cahoots to keep mentally ill people sick - something I would have absolutely rolled my eyes at prior to my own proper diagnosis, therapy journey, and this book.

What are your thoughts and experiences on this? Have antidepressants helped you? Have you found trauma-informed psychiatrists? If so, did they refer you to counseling? I just feel so neglected and quite frankly deceived by what I thought was supposed to be a cutting edge and progressive specialty.

Edit: I am really touched and grateful by everyone that has taken the time to read, comment, and share. This is a wonderful community. Please know I intend to read every comment and respond as much as I can at the end of my day. Thank you, thank you, thank you.

"Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that LOVES you."

This quote from a person's therapist has been making the rounds as a twitter screenshot among my friends today, and it hit me like a ton of bricks.

I find Anger to be so, so important.

What are your thoughts?

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why won't therapist let me vent about my trauma and support me with my sadness and anger?CPTSD Vent / Rant

All of my therapist - except the one specialised in trauma - have been cutting me of when I start to vent. They cut me of by saying they cannot change the past or the world. And I cannot too. I only have responsibility about my own feelings. But these are my feelings because people have been terrible to me and no one is willing to hear me out and support me! I just feel gaslighted when they say, you have to change your mindset. Well why not starting to hear me out what my mindset really is, and why it is how it is? I expected real support, allowing me to be angry and sad, comforting me when im sad.

But i get nothing, only they --- change your mindset ---- its a deadsentence to me

Anger is killing me.

Hey guys,

Anyone else feel so angry? I am diagnosed with CPTSD. I cant afford therapy at the moment but i am working towards it. Lately i have felt so fucking angry. Granted I quit my vaping habit 3 weeks ago too, couple that with CPTSD and i feel so angry now. Anger i have never felt in so long. It makes me want to punch something. What do you do with all this amger? I have been lifting heavy weights but that only does so much. My body is exhausted from lifting very heavy for 4 days in a row. I cant do today. What works for yall?

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"You've never let yourself experience the feeling of anger. You learned to manifest your anger inwardly and it came out as self blame."CPTSD Breakthrough Moment

Something my therapist told me - I can't afford to do therapy as often as I wish but I had a session a few days ago and I learned that I'm actually angry at my childhood.

I always wondered why I feel so tense - I used to worry I would have an "episode" in public and just start screaming for no reason and I never understood why. My therapist told me I'm angry. But because I saw my father's rage so much I always made sure I don't show anger as an emotion in that way.

I've never been angry for things that happened to me. Ever. And realising that finally made me angry. I guesss my next step is to learn how to manage & express this anger in a healthy way.

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Accidental revelation from getting a new dog about my anger and inability to establish boundaries.

TLDR: My dog is teaching me how to establish boundaries... because hers are better than mine.

My (new rescue) dog has some issues with resource guarding over a particular toy. She LOVES this toy. She'll growl if it's anywhere near her and she has it and won't stop, even if no-one else is anywhere near said toy. As a result, I've had to take away said toy, and she can only have it if her sister is out. I didn't want to take her toy away, I wanted to teach her not to growl when she had the toy and the advice the vet gave was fucking MINDBLOWING in the weirdest way

Resource guarding is natural, and the vet said, the worst thing you can do is stop a dog from growling in that particular case because they'll STILL be resource guarding, they just won't be giving you or other dogs, warning... So instead of getting stiffens > growl warning > bark warning > bite, you'll miss all the warning signals and they'll go straight to bite because you've taught them it's not safe or desirable to warn you.

And uh... I have, multiple times, been accused to going straight to "bite" when I flip out. It's fine, totally fine, I'm fine, until I hit breaking-point and I then I go straight for the metaphorical jugular, often ending relationships as a result, I've been told, without warning. Maybe time for me to unlearn some stuff about not "growling"....

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DAE fantasise about unleashing all their anger?

FYI: I am NOT advocating violence whatsoever. I'm just wondering if these feelings are common amongst other survivors of childhood abuse / people with C-PTSD.

It is getting worse as I get older. I just want to explode. Now that I'm 30, I feel so much grief and resentment as I realise this is my life and there isn't much else I can do to change certain circumstances. I fantasise about assaulting people and saying exactly what's on my mind, destroying things etc. I'm not a violent person whatsoever, nor have I ever actually committed property damage or hurt anyone.. But jesus, I feel so much anger and just want to unleash some days.

managing anger? Question

I grew up with parents who slammed doors/objects, cabinets and dishes, stomped on the floor, screamed (either at nothing or at me) and were overall aggresive when angry. Long story short, they didn’t having good coping skills for their anger and it passed down to me. I’ve tried my best in the recent years to learn better coping techniques for anger like writing down my anger, taking deep breaths and getting away from whatever made me angry, yelling into a pillow, etc.

But I’m struggling. I feel the urge to be more aggressive with inanimate objects, like doors, when I get angry. I don’t do it often at all, I’ve done it maybe once or twice in the last year but I end up feeling so guilty. I tell myself it’s fine to do when no one’s around, but I did it once when someone in my house made me angry and I regretted it so much. It’s so hard to feel better when I try other coping techniques. It feels like I have to be aggressive for it to be truly cathartic, and I’ve been holding in SO much anger in the last year because I’ve been mistreated horribly by so many people.

It’s getting harder to deal with my anger and I don’t want to become aggressive, but I’ve already slammed doors twice recently so I’m scared I’m becoming abusive.

How do you express ANGER in a safe and productive way?

After more than 3 years of psychotherapy, my T and I have touched into some righteous anger.

My challenge — I only have 2 zones of expression for it: 0 or 10.

0 = my always-default — I fume, dissociate, and say nothing to the offender.

10 = my graphic fantasies of tearing the offender limb from limb and burning down their whole world. (This happens long after the fact. I’d never act on it, but am surprised it feels both satisfying and … alarming.)

  • What has worked for you, in terms of getting some of that angry energy out — both in an appropriate way in the moment and in a therapeutic way, to tend to the backlog of old fury?

TYIA!

Anger

I recently got diagnosed with C-PTSD like not even a week ago. My mom (my abuser) and I live together with our 3 dogs after my dad left over a year ago. I have the “option” to move in with him, but the quotations are put in place due to my moms relationship with him. Anyways it doesn’t matter, it isn’t much of a viable option for me.

My mom has always annoyed me, but Ive found that since getting diagnosed I can’t stand hear. Just being around her or hearing her talk on the phone makes my blood boil. I’ve found myself frequently telling my long-term boyfriend how much I despise her and wish she would get into some miserable accident or something.

Ive never been this kind of a person, ive NEVER wished death upon her. Yet in the past week ish I’ve felt more rage than I ever have towards her and find myself seeing red at simple things like her laughing too loudly on the phone. While some of things are related to behaviors she has that irk me (like typically she talks loudly when she’s drunk and she’s an alcoholic), ive never been this angry. It makes me feel like a monster.

How can I cope with this rage ? Im tired of constantly texted/saying “I hate her; I hate my mom; she’s the worst” and I fear it’s weighing on my boyfriend. I just can’t seem to get all this anger out:(

The anger I feel at having my end goal be other people’s starting point.

That’s it, with time and a lot of work I might be able to go back to school, gain traction in a career, pursue interests, have relationships, sleep, do laundry, keep my body healthy, and take setbacks and hardships in stride.

I know everybody struggles with the above things in some way or another but it is hard to avoid the feeling that I am competing with people half my age for the same things.

Anger

In general, I tend to look on the brighter side of things, as it is some thing that is always kept me going through my hardest of times. But there are times, when I am under a lot of stress where slightest thing becomes such an over whelming roadblock for me. When these things happen, I become so irritated with those closest to me. I cannot seem to get a range on my emotions and tend to lash out at them for anything and everything. I do not want to continue this cycle as I feel I am hurting the people I love most because I am hurting. I have done therapy and I have spoken about it, but when I get in that moment, the rage is so ever consuming I lose myself. I’m noticing this as a pattern throughout my life, and believe it may be one of the reasons why I haven’t been able to maintain many long-term friendships and relationships. as I said previously I am a very easy-going get along with most people type of person but when I get these bits of madness, I am not myself. I guess this post is a bit of venting and a bit of asking for help. What are some things that you all due to control your anger and bring yourself back to reality in those moments. Does anyone know why this might happen and if I will ever be able to control it?

So tired of holding anger inCPTSD Vent / Rant

One of the achievements unlocked during healing is the ability to stand up for myself in the moment. It’s wonderful and goes so far to help with secure attachment, but like any new toy it wants to come out and play ALL THE TIME. My heart is so angry about all the times I couldn’t stand up for myself, that now it’s like holding back twenty ferocious lions just correcting a cashier about overcharging me.

I have mostly been able to keep a leash on but it is so exhausting. I know it’s a part of healing and will settle once we know for sure the battle is over, but it is so hard to stay controlled. 😖

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Shame and Anger: Rumination Days. How do you cope?

It's one of those intense days of ruminating and lots of emotional flashbacks, shame and anger. Just rollercoasting from one to the next.

What helps you personally with dealing with difficult days like this?

Anyone else… SERIOUS anger issues?

My boyfriends family upset me (long story) and I got very triggered and now I’m fucking fuming and have been for the last two days. All I can think about is how angry I am and how I don’t want to speak to them ever again and how I hope they die. It’s so hard to regulate these emotions and I know logically it’s a lot but I can’t control it.

anger and crying

I hate people, why am I the one ending up like this, f*cking fuming with anger but can't talk/reason with the person, can't punch anything, so it's crying and hyperventilating and then the wave of pain remembering/ knowing theres no comfort at the end, imagining a parent figure drop to their knees and hug the kid in pain, (even though I'm an adult now)

Just get yourself back up, tomorrows another day honey, come on, tomorrows one day closer to something better

It's ok, we don't need people, not those people, who just make life so hard

And then the not caring sets in, love a bit of detachment, fuck em, wouldn't want their help anyway, I can do it on my own, who needs to feel soothed by someone, I never have and I don't need to start tonight

Inability to feel angerTrigger Warning: Emotional Abuse

Yesterday a man joked about raping me and instead of immediately feeling upset/disgust i had to logicize how fucked up that was before telling him off. Even when I was telling him off I wasn’t angry …. I didn’t feel anything. I was telling him off because it was the logical thing to do.

No matter how violent or abusive my parents/brother were I wasn’t allowed to be angry growing up. From a lifetime of anger suppression it’s so hard to evoke it on an intuitive basis.

And then when I do feel anger…. It’s usually because it’s from pent up resentment and repeated offenses. It feels HOT in my body. Its so foreign to me that it’s hard for me to feel it and use it effectively

I understand that repeated offenses are not okay and that’s why I’m doing the co dependency work to set boundaries and not allow that. My concern is for one time offenses.

How can I better understand anger? How can I reconnect with my anger? How can I feel anger when a boundary is pushed? How can I tolerate anger and use it safely?

Displaced AngerQuestion

People around me are angry with the person who treated me badly. I feel sad about it, but I don’t feel anger towards the person. I feel bad for thinking too harsh about them, or I think about the trauma they went through and pity them, even though they are doing the bad things now.

But I do get angry over trivial things. Like, if someone at a cash register does something stupid I get unreasonably upset. I don’t bother the people around me with that, and I don’t think they notice, but it’s unpleasant for myself because it’s not how I want to be and it feels like I’m putting out bad vibes. It’s misplaced anger that I’m probably suppressing around the issues I should have that level of anger about.

It feels like progress, because I can at least feel anger. But how do I move the anger to where it belongs, focusing on the bad things that happened and the actual perpetrator?

Disability-friendly outlets for anger? Question

Hi guys,

I'm requesting advice because I'm working through significant trauma in psychotherapy at the moment - and trying to accept and cope with any anger surfacing within me.

All the techniques I've come across to let out anger have been intense exercise/activities that require exertion and my body cannot handle that. It's hard to find coping strategies for anger that doesn't worsen pain in my body.

Alongside C-PTSD and a dissociative disorder I have FND which is a chronic illness that causes me a lot of chronic pain, nerve pain and fatigue. Currently I'm struggling to even stand for more than 5 mins at a time and when I DO manage to walk/stretch I become very breathless (due to long-covid).

Does anyone else know methods of releasing anger that are disability-friendly? I often get bad nerve pain in my hands so many things become impossible to do when they flare up.
I'm quite desperate for ideas. I've surpressed anger my whole life and subconsciously dissociated from it completely until memories of severe abuse started resurfacing last year. I'm 27 years old and have a LOT of anger that's been unprocessed and not released.

Avoiding conflicts and anger CPTSD Vent / Rant

I avoid things a lot. I am working on it with my psychologist but it's not easy, I think it's my biggest challenge now that the intrusive thoughts are minimised. I avoid taking care of the house, I avoid contact with my family, I avoid even telling my mom that I am not gonna visit for two weeks for the summer (I live abroad) and I am also not going to stay with her again. I know there is going to be a conflict, and being raised in a family that expresses only emotions of anger to each other, with screaming, throwing things (especially my mom), conflict is something that I avoid at all costs. But I am stuggling to realise that I am an adult and I don't need to justify or give reasons to any of my decisions. I am back to my child mode, a child who is scared to voice her needs and desires. I should not give a crap about anyone. My mom doesn't care how much she ruined me. She doesn't even comprehend or think that she did anything wrong!

Why do I care how she is going to feel that I only want to visit for a week and not even. I don't want to be with them. I'd rather spend my holidays traveling and creating nice memories with my boyfriend, not being stuck in a house watching tv, listening to complaints and arguments, trying to fix the fights she created with relatives.

Why am I so scared and so worried for wanting to just be free. I have constantly her voice in my head on repeat telling me "you are gonna regret it one day, not carring for you mom". She was manipulating me my whole life, I was staying home for weeks/months not going out with my friends, either because she didn't want to stay alone, or because I was a bad daughter according to her. Always looking at me from a superior position. I was always the stupid one, I was giving exams to get in university and she was standing outside my room smoking her precious cigarettes looking down on me telling me "why do you study, I know that you are not going to pass". I was the only one from my whole family to get in the top university of my country and then immediately when she heard the news, oh she was proud shouting from the balcony for the whole neighbourhood to hear that I passed.

When I visited last summer, I stayed with her. Completely inconsiderate of how I function. I had to work the next day (remotely) and she started making loud noises at 4am(!). That was my first night after a long day of traveling, and I was shouting that there is no respect in that house, the first thing she said "don't shout, the windows are open the neighbours will hear" (I was offending her!). There were a lot of frictions during my stay, and I kept telling her that "I can go stay with my friend" cause we didn'tget along, but to her that was a threat.

Two weeks ago she had the demand almost to have me in her house for two weeks, even more if allowed from my boss, so she can get the satisfaction that she has me and she sees me! That meant of course not even going out with friends, not leaving the house at all for the whole duration of the holidays.

F* it! I should not care about anyones feelings. Nobody cares about mines.

Sorry for the long text. I am pissed and I don't know what to do, how to handle anger. I don't want to become like them so I avoid that feeling. But now I am boiling.

Did anyone else have similar experience?

Struggling to cope with residual anger from fawning in light of the death of George FloydTrigger Warning: Cultural Trauma

Edit: I just want to say I really appreciate the support from this community. I know that that’s the point of posting here, but still, I’m always deeply moved by anyone who reaches out. I didn’t know this would take off — I simply vented before going to my friends to get wasted and play video games. I appreciate everyone who responded but if I don’t get back to you for sometime forgive me as I’m a little overwhelmed.

These past few days have been emotionally intense, especially as a black male. There have been countless times where I fawned around police out of fear — excessive smiling/eye contact, an eagerness to respond or be helpful so much so that I even waived my rights — but my anger toward them and authority figures has deeper roots in my home, and the intergenerational trauma that many African Americans carry with them because of American chattel slavery.

My father was and still is a bully. He’s left me alone since I’ve gotten bigger and learned to stand up to him but I’ve never felt safe around him, or my mother, who is also prone to violence because of what she has to deal with from him. Admittedly I have a harder time standing up to her — I can threaten my father physically but my mother will use her femininity to make a victim of herself, so I often just become passive around her.

This is generational. My parents grew up around whites and know how to be presentable — wear nice clothes so they can’t smell the poor, speak “proper” english (there was a strict no slang rule at home), don’t wear baggy clothing, look people in the eye hold doors etc etc — so as to resist being seen as a stereotype. I didn’t become aware of how deeply ingrained this was in me until high school when a white friend made a sexual pass at me and I tensed up because all I could think of was reading Othello and the words “lascivious Moor” rang through my head. I immediately remembered a friend laughing about how one of our white friends definitely wasn’t a virgin because she had a black boyfriend and everyone except for me seemed to automatically understand what that meant.

The fawning around whites could be attributed to what WEB Du Bois called double consciousness in which racial or ethnic minorities become aware of their otherness in the presence of a majority and shapeshift so to speak in order to gain acceptance and climb up the social ladder. This becomes unhealthy when it’s rooted in feelings of shame and cultural inferiority, making it different from the simple act of speaking a different dialect in a particular neighborhood. This was a survival mechanism for many African-Americans.

These last five years I’ve been uncovering my people-pleasing and it’s been really difficult. I’m certain my ancestors were house-slaves and I’m almost always angry. Always. And what makes me really fucking angry is learning that George Floyd didn’t resist arrest and was still murdered. And his death was only reported because it was caught.

All the bending over backwards,the shapeshifting, the denial of my African-ness is and always will be pointless in a police state with virtual immunity. And living at home is no different. The fear of violence if I don’t wash my dishes properly or lock the door to my mother’s arbitrary satisfaction mirrors the fear of violence if I absentmindedly walk into a grocery store with my hands in my pockets.

And right now I’m exhausted. I’ve cried a well of tears. I fear the part of me that enjoys seeing the police face indiscriminate retaliatory violence. I’ve picked fights with bullies on behalf of my friends and enjoyed intimidating them. Landing blows, posturing myself as threatening, yelling — there’s a sense of pleasure I derive from it that I fear. I’ve had dreams of being able to kill murderous police officers with my bare hands. Ive had dreams of fighting my parents.

But I choose to remain polite and respectful. Around my parents and around the police. Because even if I defend myself or respond with an OUNCE of the violence directed at me, no matter how just or fair or righteous, I know it will be a death sentence.

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Anger at my torture and SA by my parents

Trigger warning : sexual assault

Today is one of those days when I get so angry that I feel as though my whole body is filled by rage and I am drowning in rage. My parents used to torture me by giving me extremely painful injections that weren’t medically necessary and sexually assault me by anally penetrating me with stuff. They would use the injections as punishment and they would sometimes surprise me with them, I remember I firstly thought they were stabbing me in the butt with a sharp knife before realising it were the injections (it was the worst pain of my life, worse than surgeries that I’ve had). They did this at home and would call me to the bedroom to "give me a present“ and they would strip me down completely naked and do it. They said it was because I am not listening to them and it’s to make me a good child but I think they did it because to them it was fun. When they didn’t do it, they would threaten me with these procedures. When I was 3 or 4 years old, I remember trying to pull out my veins from my arms with my teeth out of sheer disgust for what was done to my body. The sexual assault was the worst, it has affected my whole sexual development. I can’t even be with a partner without thinking about it. I just wish this rage would stop. I sometimes fantasise about chopping my mom‘s hands for how she used them to stretch my asshole and shove things inside it. She enjoyed so much to watch me scream and jump out of pain through the room. I could see it in her face. It’s so painful that over 20 years later I can’t focus on my life, my career and academic goals etc because there are these days when there’s nothing else I can think of. I just want it to stop because if I don’t manage to live a good life and after all these years when I am free of them they are still present I basically let them win. I let my 3 yo self be raped and tortured again. Sometimes I fear that I’m going to die of a stroke or heart attack because I sometimes get so angry that I feel like my heart is going to explode.

Edit: Thank you so much for the upvotes and the sweet comments, I didn’t expect to get so much support. My inner child is thankful 🙏