Buy the book The Wim Hoff Method. Besides diet breathing correctly, in addition to, his method will make the biggest difference.

Because HE’S LAZY!!!!!

Protuff makes amazing pool poles. I got mine for $53 on an auction but I can assure you it’s as solid as they get. Should last you at least 10 years. The crappy poles are at least $40. Spend the money and save yourself the heartache.

Eggs, Sriracha, and Louisiana Hot Sauce. Sriracha taste better to me when it’s cold.

Since the pumps down best thing you can do is get everything you can off the bottom. Algae thrives when biological material in the water starts breaking down leaves, plants, dead insects. Go get your water tested today or tomorrow. I always shock when the suns going down so the chlorine isn’t competing with breaking down in sunlight. From here on out you’ll need to run the pump 24/7 till it clears up. When pump gets back up dump at least 7#’s or gallons of chlorine in. Sweep and sweep and keep sweeping, every inch of the pool. If the chlorine side of the tester goes light purple it means your at shock level, dark purple is usually at 25 ppm or so. This free chlorine will be used up relatively fast so you will have to keep adding chlorine throughout the day. Now add additional chlorine in the morning and you should be good. Again you need to sweep . It should turn an almost light grey then the next day a light bluish. At this point vacuum the bottom to waste. After that set filter to filter and vacuum the entire pool.

Very true and I learned that the hard way about 20 years ago. If doing a partial drain on a vinyl pool you want to pull a water hose on one end and a pump on the other and try and match input and output. It seems silly but if you just drain halfway and the liner and liner surrounding aren’t in good shape you’re going to be fixing that surround and putting in a new liner. Yes you will pull out some fresh water but probably only about 10%.

Alkalinity Up is sodium bicarbonate aka baking soda, pure and simple. I can get baking soda for .87/pound at the grocery store yet my local pool care place wants almost $4/pound for it.

I’ll take the middle one.

If people cared half as much about people instead of what or where they are going to eat lunch, the world would be a much better place. I regularly fast 2 days a week. For me it has immense benefits. Don’t get me wrong sometimes it sucks but 90% of the time it’s positive. I have a friend that can’t go more than 4 hours without eating he’s literally chained to where or what he can eat. One thing fasting is, is basically freedom. It’s the mindset of I don’t need to stop whatever I’m doing and drive a restaurant or stop and make some meal, that in all honesty, I probably don’t need to eat. We were not meant to eat the way we eat, nor eat the quality of food that we eat. If our bodies are temples we should stop treating them like the temple outhouse.

Ummm….no the tile on the top should have been tile a 1/4 tile back and the tile on the wall should have been brought up the wall almost level with the top tile. No offense but that looks like it’s from someone who’s never tiled before. The grout fills in the difference. Now you have a sharp edge on the tile. You might wanna put a first aid station right outside the pool.

Understand that you will fall out of ketosis either weekly or monthly. That’s not a bad thing because it’s easier to get back into ketosis once you’ve been in it for a while. I’m not saying go crazy but have a cheatish day say Saturday when you’re more likely to go out. It’s just a matter of simply controlling your carb intake on the day(s) you decide to eat more carbs. I keep mine under 20 a day but on Saturday it’s usually 60. Also your keto war with yourself will be lost or won in the kitchen. Spend some time in there Sunday or on a day off.

I’m just here for the liner.

Blackened Seasoning sold at most groceries is almost never tiring for me with fish or chicken.

You need to find someone that will work for cash to help prep man the grill. I’ve seen about 100 different food truck and have never seen a person taking orders, money, cooking, grabbing stuff from the fridge with no help. If you can do that you’ll be burnt out in a month. If you’re pulling in $1,000/day you can afford to pay someone hourly.

If you live in Texas and have an HEB near by get HEB’s spicy or habanero pork rinds they beat everyone’s hands down.

Is there anyway to add recipes to a list that way when I click on ketorecipes they will show up?

The first thing you need to do is go to troublefreepool.com and read Pool School. Do this at night after the kids have gone to bed or you’re settled in. You and your husband should go thru this at the same time. As for the air leak you really just have to listen and feel around. You have a crack or a bad pipe seal. A small spray bottle with 3 drops of soap will help you find the leak. Listen fisted then feel around while the pump is on and when you think you’ve pin pointed the rough area spray a little soapy water on the pipe. The leak will suck the soapy water in. Don’t worry about a little soap in the pool it won’t hurt it. From there you should be able to repair it or have someone else repair it. Troublefreepool.com is an amazing resource.

My reaction was double checking my thinking.

That’s beautiful. Momma ducks like okay I’ll adopt 10 orphans no problem, email me the paperwork.

That’s the most steampunk thing EVER!

Roman kids and their graffiti. Never fails.

I knew how it worked but that’s cool as a mofo.

I think if you licked this frog you’d get higher than a birds pussy.

Seems like a plexiglass would be more effective here? Obviously this painting has never encountered a couple of super woke college idiots.

Holy Crap! Males are double the size. If attacked I’ll take the female please.