Can anyone recommend some good resources for helping me to deal with my ego and control issues? Maybe short books or apps with short exercises I can do.
My partner and I have a great relationship, except that we fight over little things all the time because I can't let things go. I always fight my opinion and won't admit that I could be wrong because I believe I know that I'm right, which leada to big fights over tiny things. I want to change how I react to these situations and work on my need to control everything.
I'm pretty certain I have ADHD (currently on the NHS waiting list for a full assessment and treatment). I struggle with keeping things tidy which often becomes an issue that affects my partners mental health and doesn't help with trying to avoid arguments. I often get frustrated with myself for not being able to keep on top of tidying, which I usually end up venting to him when he brings it up (which does not help at all).
Any advice would be appreciated. I want to be a more positive and happy person and these issues just keep getting in the way.
I've recently made the switch from squash to cold brew teas! So much healthier and still tastes great
Any alternatives to fizzy drinks?
CasualUK