Or how do I find something to look forward to when I can't afford to do anything fun and am friendless and not in a place to meet new people right now?(small town, unemployed, studying remotely)(I desperately need to think of something since I wake up too tired to do anything and become exhausted quickly even when i get enough sleep)
Whatever you do, do it with passion and with care. This has helped me with the feeling of uselessness and self worth. Focusing on anything in the moment my friend. I started with just focusing on looking at stuff thinking this is the first step, now I’m able to like deadeye flying birds and in that moment it’s just me and the bird that I can see very clearly, even the background becomes blurry. This has helped me feel just that little bit of joy in that moment which to me is very precious. I mean I can look at something and truly focus on it and I can see so much more detail, like what have I been missing bruh? Baha. Idk it’s just I fun little technique. I feel like when I’m seeing this bird for example I’m hyper focused and can see in slow motion and when I’m in that zone it’s a little tiny bit of joyful peace. I hope this can help you I mean i can do it at anytime looking at anything. I realised too when I forgot about it I tend to become more moody and get those crazy eyes a bit haha.