I'm 47, m. I've suspected/ been in denial about my sleep apnea for some years. Finally got the Lofta at home test, got the results today. Will talk to the "therapy advocate" tomorrow.

I'm moderately overweight, stopped exercising years ago. I drink average 4-5 alcohol beverages/night. I know there are lifestyle changes that must happen, I'm hoping that finally getting sleep therapy will give me a better fighting chance at making those changes.

Man it is wild to realize I've just been running on fumes for however many years now. The last few years in particular, like I'm approaching middle age and I realize I've slowed down so much. Like, what the hell happened to me. I used to be so much more motivated to get shit done. Now I do the bare minimum at work every day, come home and just nap, loaf around and drink.

I'm looking forward to finally getting some therapy, something that might actually make a difference in my life. Lofta is recommending a BiPAP machine, so looking into options now. I suppose I'll know more after the phone call tomorrow with them, hoping it's not mostly a sales pitch for their machines. I've seen a refurbished machine that I think will suit my needs without breaking my bank account. also I'm liking what I've seen about the Bleep Eclipse system, I think I'm gonna go with that

Anyway, just introducing myself to this sub. I might post updates, questions later on. Wish me luck, cheers