1. Get some high contrast black on white text on your phone or a sheet of paper close to the edge of the sheet/phone and hold it in front of you where it's clear and in focus. With one eye at a time (you can close the other and cover it with your hand) look at the text then look at something further away that's blurry. Could be across the room, out a window or if you're outside looking at trees or buildings or whatever. Alternate between the two focal points 30 times then switch eyes and repeat. Do that at least once a day preferably outdoors in natural light.
  2. If there's a place outside you can safely sit (deck, porch, bench in a park etc.) take your glasses off and instead of focusing your attention on the blur, focus on what you can see. Colors, shapes, movement, distances. Literally count how many different colors you can see, how many shapes you can make out, notice the movement of leaves in the breeze, animals, people, cars etc. And estimate how far these objects are from you.

You'll be amazed how much you are actually able to see especially with your peripheral vision which is effected much less by myopia than your central vision.

Edit: I forgot! Each day when you do the first exercise push the text to a distance that it just barely starts to lose perfect clarity and you should notice the text clearing up as you do the exercise. This is a form of the famous print pushing exercise made popular by Brian Severson and Todd Becker.