M-F night i box then run/S&C after. Friday I finish with a 3mi jog at night.
Is it smarter to do my sprints Sat morning pretty fatigued, but I have 60hrs rest till Monday night boxing.
Or do my sprints Sunday morning which is around 30hr rest after Friday night training and 30hrs rest until Monday night training
Can you send a link of where u bought them? And what’s the diff between endo and ecto
I have symptoms to onions and garlic where I feel full of air and having to burp for hours. I’ve taken fodzyme before and it works good it’s just very expensive, and I see fodmate is cheaper. Also was wondering if maybe peppermint pills like IBgard can work instead.
Does anyone know if Puerto Rico uses a1 or a2 dominant cow dairy? Or maybe they use sheep or goat? When I went to Greece I was able to eat all the dairy I wanted because it was all sheep and goat.
Does anyone know if Puerto Rico uses a1 or a2 dominant cow dairy? Or maybe they use sheep or goat? When I went to Greece I was able to eat all the dairy I wanted because it was all sheep and goat.
Does anyone know if Puerto Rico uses a1 or a2 dominant cow dairy? Or maybe they use sheep or goat? When I went to Greece I was able to eat all the dairy I wanted because it was all sheep and goat.
Does anyone know if Puerto Rico uses a1 or a2 dominant cow dairy? Or maybe they use sheep or goat? When I went to Greece I was able to eat all the dairy I wanted because it was all sheep and goat.
Think Luquillo is my choice, appreciate the helpful suggestions. If u know any good spots of adventure or nature near it let me know!
Never been to Puerto Rico but I’m looking for what’s the best place/area if I’m looking for nice beach with good waves, and not too far from good nature, hiking, forests, etc. Looking more for outside adventure instead of night life
I know I’m asking if I should run or lift before my sparring days - which will effect my sparring less
Hey I saw your original post you said it was in Indianapolis, I live there too, can you pm me the details of where you went
What’s the full ingredients, they don’t have it listed on their site
What’s more important because one fruit could have less fructose per 100g but it’s bigger than the glucose so it’s not digested, vs a fruit that’s more fructose per 100g but it’s smaller than the glucose so it’s better digested?
I am amateur boxer i weigh 169 and fight at 165, I was wondering how much water weight would I lose if I stop taking creatine a week before my fight? And would it be even more water weight loss if I stop a week and a half before fight?
I didn’t know they were synonyms, but yea what about anxiety or nervous?
Because full understanding the meaning of a emotion can help with being able to control them, which is a stoic goal vampirehunter
![Anyone got these trunks for sale? [buying]](https://preview.redd.it/t08p7v7bta2d1.jpeg?auto=webp&s=6c02dd74eb8df6448b0f44cb23229db80afcf1db)
I meant I run or S&C after and on Wednesday I keep it pretty light but yea on Saturday morning I’m so tired and sprints on top of it make it so where monday I’m still tired so that’s why I was thinking of doing it Sunday morning. But then I don’t know if that’ll effect my Monday spar
Training routine fatigue management
MMA_Academy