Hi all, I’m (47F) in what I consider my first poly relationship (several years ago I was dragged into one as an unwilling hinge but it was so short as to be insignificant in terms of the big picture). They’re 55F and 60M, happily married for 25 years, and they make me happier than I’ve been in any mono relationships I can remember - I’ve been fully welcomed into their family, their (adult) kids know we’re a throuple and have been nothing but warm and friendly - I could go on for pages and pages about how wonderful and loving this all is. In case it’s relevant, while he has had occasional one night encounter with her blessing, this is their first poly relationship too. We’re figuring it out together.

We are three busy adults with demanding careers, and December is a difficult month with lots obligations for everyone. It’s a challenging month for me and her with regards to our mental health as well - my depression flares up badly during this time of year which makes it so much more difficult to parse out where any given sadfeel is really coming from. I work my self care techniques and habits I’ve honed over the years but a lot of days are just an exhausting, lonely grind.

I’m finding myself struggling with the sads when I think about all the little moments they share as NPs that, as someone who lives alone, are Not A Thing for me. Middle of the night cuddles, random kisses just cause you’re there, someone to come home to and decompress with after work, all that sweet, mundane home stuff.

Tonight is date night and we’re having a sleepover yay! We’re also having a checkin sesh, they know I’m feeling kind of down about some stuff and very much want to hear me, and of course I want to hear them too. We each have our strengths we bring into this and one of mine is being better at all this Feelsstuff so I expect I’ll be doing the heavy lifting, at least in terms of getting things started. Can anyone offer any advice in terms of a: articulating my non NP blues in a way that’s fair and kind and respectful of their marriage which I genuinely honour like it was my own and b: good questions I can ask them to help them best express or consider their needs and wants?

I’m also open to resources that I am read on my own time to help me be the best partner I can be.

Love and thanks to you all <3