**[Join The Discord Server](https://discord.gg/Wumpus)**
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**[View The Subreddit Rules](https://reddit.com/r/depression_help/about/rules)**
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**Suicidal?**
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**Please** post over at r/SuicideWatch.

**US?** Contact the National Suicide Prevention Lifeline at (800) 273-8255, by chat, or by text message (text ANSWER to 839863).

**UK?** Contact Samaritans by dialling 116 123.

**Canada?** Contact Crisis Services Canada at (833) 456-4566.

**Elsewhere?** See r/SuicideWatch's international [hotline wiki](https://www.reddit.com/r/SuicideWatch/wiki/hotlines).
 
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**Victim of Sexual Assault?**
--
**Need immediate help in the US or Canada?**

RAINN - National Sexual Assault Hotline:              
**1-800-656-HOPE (4673)**
 
Alternatively, you can use their [international online chat](https://hotline.rainn.org/online/).
> Chat online with a trained staff member who can provide confidential crisis support.

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**Related Subreddits**
--
* r/overcoming
* r/SuicideWatch
* r/depression_help
* r/Anxietyhelp 
* r/depression
* r/Anxiety
* r/Advice 
* r/needadvice

<div class="md"><h2><strong><a href="https://discord.gg/Wumpus">Join The Discord Server</a></strong></h2>

<hr/>

<h2><strong><a href="https://reddit.com/r/depression_help/about/rules">View The Subreddit Rules</a></strong></h2>

<hr/>

<h2><strong>Suicidal?</strong></h2>

<p><strong>Please</strong> post over at <a href="/r/SuicideWatch">r/SuicideWatch</a>.</p>

<p><strong>US?</strong> Contact the National Suicide Prevention Lifeline at (800) 273-8255, by chat, or by text message (text ANSWER to 839863).</p>

<p><strong>UK?</strong> Contact Samaritans by dialling 116 123.</p>

<p><strong>Canada?</strong> Contact Crisis Services Canada at (833) 456-4566.</p>

<p><strong>Elsewhere?</strong> See <a href="/r/SuicideWatch">r/SuicideWatch</a>&#39;s international <a href="https://www.reddit.com/r/SuicideWatch/wiki/hotlines">hotline wiki</a>.</p>

<hr/>

<h2><strong>Victim of Sexual Assault?</strong></h2>

<p><strong>Need immediate help in the US or Canada?</strong></p>

<p>RAINN - National Sexual Assault Hotline:<br/>
<strong>1-800-656-HOPE (4673)</strong></p>

<p>Alternatively, you can use their <a href="https://hotline.rainn.org/online/">international online chat</a>.</p>

<blockquote>
<p>Chat online with a trained staff member who can provide confidential crisis support.</p>
</blockquote>

<hr/>

<h2><strong>Related Subreddits</strong></h2>

<ul>
<li><a href="/r/overcoming">r/overcoming</a></li>
<li><a href="/r/SuicideWatch">r/SuicideWatch</a></li>
<li><a href="/r/depression_help">r/depression_help</a></li>
<li><a href="/r/Anxietyhelp">r/Anxietyhelp</a> </li>
<li><a href="/r/depression">r/depression</a></li>
<li><a href="/r/Anxiety">r/Anxiety</a></li>
<li><a href="/r/Advice">r/Advice</a> </li>
<li><a href="/r/needadvice">r/needadvice</a></li>
</ul>
</div>

t5_2zy2x

Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. 

r/depression_help provides a platform for you to get the support, advice, inspiration and motivation you need to make the best of your life with the mental illness - depression.

<div class="md"><p>Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. </p>

<p><a href="/r/depression_help">r/depression_help</a> provides a platform for you to get the support, advice, inspiration and motivation you need to make the best of your life with the mental illness - depression.</p>
</div>

Please be sure to read the rules before submitting!

<div class="md"><p>Please be sure to read the rules before submitting!</p>
</div>

Why can't I be normal