Wasn't sure which tag to pick, hope this is fine. Life is bad for me right now. I consistently slog through my day to day enduring a level of stress, depression and anxiety that simmers just below the boiling point. It doesn't take much added on top, to send me over the top.
When that happens, I get this weird thing where I desperately want a healthy distraction, but I lose ALL my interest in ALL my hobbies. I get so picky that I can't settle on anything to watch, do, or listen to. No matter what space I choose to occupy, I find myself wishing I was somewhere else, but not knowing where. I can't make myself eat, even when I'm starved, because I don't actually WANT anything.
It's like I'm desperately seeking something that I can't attain, and NOTHING else will suffice. So I end up staring at the wall in silence and rotting inside.
Does anyone else here deal with this? I know this is heavy stuff, sorry about that. I am medicated for my depression and anxiety, but not my adhd. I regularly participate in CBT, EFT, meditation and journaling - but when I get like this, I really struggle to make myself do those things, either.
I'd appreciate any advice or anything that works for you, if this is something you deal with. I'm not okay