I've not yet had a contact form actually send an email. I get the success message, but no email, not even in spam/junk. I'm not messing with settings, and the admin email is my email, so it should work.
I've tried WPforms a couple of times, Forminator, and now Contact Form 7. This is really frustrating me, because when I made my own sites, my forms always worked. Has anyone else here had this kind of struggle with wordpress contact forms?
Go to the Utilities tab and open Mailhog. You should find all mail sent from your local WordPress install there.