I am having a rough day… over the last three nights I’ve only slept well once. Last night I truly think I didn’t sleep. A big portion of that is that I feel a bit backed up (sorry to say).

I feel like I can deal with one but not both. I’m meant to be exploring!

Travel is hard on this medication because I don’t always have ready access to a bathroom, so I’m not drinking as much water as I would ordinarily.

Also, I’m in France so I’m for sure eating less fiber right now.

Anyone here (in France) who can recommend a vitamin for me to buy to help with the stomach issues?