Emotions make our daily life brighter, it is a fact, but a trader should open successful deals in the state of a Buddhist monk (complete calmness and harmony with oneself).
How to achieve this without disappearing from the material world?
1. Realize that losses in trading are inevitable, as well as any negative emotion. Change your attitude to this phenomenon. The market is a living system. It is impossible to be fully confident in something that cannot be controlled. Trading is risk. And risk is loss. Learn to accept them.
"Learn to let go of suffering. The most important thing on the path to enlightenment is not to let your suffering control you." Master Dogen, Japanese Buddhist monk, founder of the Soto Zen school.
Set stop losses and close a position if the price reaches its level. It is painful, but it helps to stop in time and save money and nerves. Discipline is an important tool of a successful trader.
"When I practice meditation, I create an inner mood in advance. This is the only way to find peace. Before I start meditating, I know where my thoughts should stop. The amount of effort is determined by the depth of mindfulness, and mindfulness is determined by daily practice." Thich Nhat Hanh, Vietnamese Buddhist monk, poet, writer and peacemaker.
Discipline is also important when closing profitable trades. Greed often prevents you from taking profits in time. Observance of emotional discipline is a reason for pride. After losses, do not give in to the desire to win back. Take a break to reduce the emotional heat.
Do not forget to rest after a few losing trades. This is necessary to see the market with fresh eyes. Make the next trade when there is a good opportunity. Focus on technical aspects, do not rush. Write down important details of the trade. Keep a diary to plan and analyze your trades. This reduces anxiety as you can explain your actions.
"Don't get attached to success. It's okay if you lose a little. If conditions are not favorable, let it go and start looking for the next moment." Dalai Lama, Spiritual Leader of Tibetan Buddhism.
2. Analyze the market, open a new position, set any necessary stops - and distract yourself. Exercise, take a walk, socialize with loved ones. Constantly watching the screen will not affect the price.
Follow trading discipline, make checklists It is very difficult to deal with emotions and follow a trading strategy. A trading system is born from your observations, notes and conclusions. To work on mistakes in trades means to optimize your trading system.
- Do you have a trading system?
- Can you stop trading in time?
- Check your last actions on the checklist: are you satisfied with everything?
- Why did some of the trades turn out to be unprofitable?
- Could your emotions have influenced the result?
The most effective way to protect yourself from the influence of emotions is to strictly follow a pre-designed trading algorithm and scenario. They should be designed to leave no room for emotions in your trading decisions.
"Be deliberate in your actions. Attention and awareness are the keys to freedom from suffering and delusion." Thich Nhat Hanh, Vietnamese Buddhist monk, poet, writer and peacemaker.
It is very helpful to make step-by-step instructions for transactions. Checklists help you turn off your emotions and look at the deal only from a technical perspective. This promotes emotional discipline.
3. Do not transfer failures to your own personality.
Any trader is a lifelong learner. He makes mistakes and loses money.
(Read success stories of famous traders: they will surprise you.)
The market is never boring, so a trader should never be bored. Your self-esteem should not depend on its unpredictability.
"Don't hold on to your mistakes. They don't define you. Mistakes are an opportunity for growth and understanding." Dalai Lama, Spiritual Leader of Tibetan Buddhism.
You must be prepared for the fact that the chances of success do not depend on your education, experience and professional skills.
The main thing is to prepare yourself psychologically for trading. Take failures as a way of learning. This will help you become a disciplined trader.
"Be like water. Flexibility and calmness are your best allies on the path to enlightenment." Master Dogen, Japanese Buddhist monk, founder of the Soto Zen school.
Trading losses happen to all traders, regardless of their level of capital, experience, education. Develop emotional discipline and follow your trading system without giving in to your emotions.
"Awareness is the key to true understanding. Without awareness, your actions will lack depth and meaning." Shunryu Suzuki, Japanese Buddhist monk, author of The Beginner's Mind: Instructions for Zen Meditation.
Books in the language of traders:
D. Cohen "The psychology of the stock market - fear, greed and panic".
M. Bellafiore "One Good Trade".
M. Douglas "Zone Trading."
Psychology in trading is as important a tool as trading technique. Be patient, and success will not keep you waiting.
Even when I was really successful it still wasn’t. But that doesn’t mean you can’t do or others don’t.
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