I usually get hungry an hour or two after i wake up but whenever i try to have something i get so full so fast. even bananas make me full and that's what ive been having the last few days for breakfast. i genuinely can't stomach more. i tried to eat a small meal after i got hungry about an hour later but im so nauseous. does this happen to anyone else?
bench press, bent over rows, tricep pulldows :3
wet spots underneath hides?Question - Husbandry
I use a mix of reptibark and cocochip and the substrate is about 4 inches deep i pour about 2 cups into each corner to raise the humidity be at or above 70% the rest of the top layer is bone dry but underneath the hides it gets really damp??? how do i fix this
FR used to be all day every day at work
skeleton appreciation day in vestal ny is my favourite ed coping song Discussion
it came into my life just as things were getting bad it's gotta be my most listened to song on spotify at this point
every time i try to tell myself ill be kinder and just pick up an old habit or two it ends up exactly like this ough.
I was just sick and wasn't able to exercise for a few days, last time i was sick i relapsed too good luck 🫂
ive taken so many steps back in my recoveryTW: Numbers
it started with my appetite being weird. not eating for several hours/not being able to finish even small meals
i got curious how many calories i was eating, to see if i was really undereating or if my hunger was just leveling out
i was eating anywhere from and i just kinda figured. "oh that must be my maintenance." and i would get hung up on the calories in my food and i stopped letting myself have liquid calories, i sought out low cal recipes,,, now mind you i lift weights a week and walk daily, and i GENUINELY was in a good enough place to do so, so i dont think my tdee would be that low?? but i ate around yesterday and i freaked out and i ended up sobbing on call to my boyfriend and he talked me thru it and kinda snapped me out of it in the moment but now i just wanna relapse all over again
my brain adds up calories again, my brain wants to over exercise again, im scared of liquid calories again
im back where i was in march. god fucking dammit.
mom told me i felt like a little bird while hugging me
dawg said my tdee was despite the fact i was losing on more than that el em ay oh
also told me to use a hunger scale and looked at me sideways when i asked if i could eat more than the recommended portion sizes (i wanted more than half a cup of oatmeal)
dont see that FUCKING dietician bro
:( sending positive energy
was explaining my internal monologue to my non ed therapist and she was like "wow that sounds exhausting" 💀
[5'0 | 17NB | AAN | N]
just a tiny bit! so it doesn't ruin my life and relationships 🙃
I used to work as a pickup clerk at kroger, after every shift i would walk around the aisles and think about what snacks and food to get 😭😭😭
"ill only relapse a *little*" 🤡Discussion
something i tell myself frequently 😭😭 i need to be hit in the head
thank you so much! I'll look into adapalene :)
oh real i forgot, im in the united states
OH good idea, thank you!
anyone else not able to eat in the morning even if they're hungry?
EDAnonymous