Hey all! Online therapist, a lot of my clients are in the deep country, so they don’t have access nearby to yoga classes. But I’d really like to connect them to a somatic yoga program, preferably something low impact and slow, that they could engage in. Got a lot of trauma/chronic pain/illness on my caseload, so I think low-impact somatic yoga could really help clear out some “stored in the body” issues.
I was wondering if there are any online programs - free, paid for, on youtube or on a streaming service, I’m open - that you guys use and/or recommend?
Thank you!!!! 💚
(PS: I don’t know tons about somatic yoga…yoga isn’t my favorite favorite activity…but my clients love it and ask about it often.)
THEY LET US TAKE THEM, it’s not stealing!!
This is Ohio
Ohio