Hey all! Online therapist, a lot of my clients are in the deep country, so they don’t have access nearby to yoga classes. But I’d really like to connect them to a somatic yoga program, preferably something low impact and slow, that they could engage in. Got a lot of trauma/chronic pain/illness on my caseload, so I think low-impact somatic yoga could really help clear out some “stored in the body” issues.

I was wondering if there are any online programs - free, paid for, on youtube or on a streaming service, I’m open - that you guys use and/or recommend?

Thank you!!!! 💚

(PS: I don’t know tons about somatic yoga…yoga isn’t my favorite favorite activity…but my clients love it and ask about it often.)