Moderator removed post
No Concerta is for my adhd, so I need it for when I’m working. I work 7 am till 7 pm.
Olive oil? Really? I’ve never thought of it as apart of a smoothie that’s interesting
Ya like anything with a really good smell is easy, but most foods im not interested in during that period. A smoothie might help. I could pack about 500 cals into a smoothie
Yeah you’re right. I think maybe two large meals, one early morning and one late night would be a good starting point. I could stuff 1500 calories into one meal and 1500 calories into the second meal for sure. I’ll have to be creative about it.
And yes, the left side is 155 lbs, the right side is 135 lbs. and driving to/from work is expensive af(13 dollars a day in gas).
All of my work down the drain looking for ideas
Okay, so I went from 120 lbs up to 155 lbs and now I’m the last two months I’ve started a med that restricts appetite(for 12 hours) and been biking 42 km on work days.
The real problem is that I am not eating during that 12 hour period.
Does anyone have ideas on how to split a 2800-3000 calorie intake into two meals?(before dawn and after dusk)
You guys have been really helpful thanks! I actually didn’t bike for years but now I’m biking to save money on gas so hearing from you guys has really helped. Thankyou.
3 Gatorades that’s insane. I’ve actually been craving Gatorade on arrival so I’ll pack bananas instead now
Nutrition while riding Discussion
Hey everyone,
I’m riding 21 km to and from work and I’m finding that im not getting enough nutrients in. What do you guys eat/snack on longer rides?
Yeah Concerta has generic versions. I personally grab the generic because it’s way cheaper
108 to 140 without AAS is not a thing. The moderators for this subreddit needs to be more vigilant.
This post needs to be removed.
Perfect I’m gonna copy this movement next workout thnx bro
Oh cool. I skimmed the post my bad bud. Do you still get stimulation in your torso with the seated press?
I like the idea of drinking the calories. Maybe something like Ensure?
The percentages on injuries are really low lol
Is this the reality of BJJ or just a small percent of it?
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