As someone whose diet is water, white monsters, and cigarettes (don't lecture me) - I need help. I hardly eat at all on night shift but, when I do, it is just snacking on sour candy or trail mix. I sometimes feel ravenous when I get home, but most of the time not. That means, when I wake up for my shift, I'm starving but don't necessarily have the time/energy to cook something before work.
What the heck do yall eat on nightshift? Weight loss is not necessarily my goal, moreso toning up and just attempting to fix my metabolism.
What's your eating schedule like? Do you meal prep for your shifts in a row, or?