For example, if you’re doing DB flys and set 1 is 8 x 16kg, 2nd is 10 x 14kg and the third is 8 x 14kg all to failure or 1-2 RIR, on your next session would you increase the last set to 10 x 14kg or the first set to 10 x 16kg?
When i first started the gym i’d work my way up to 3 x 12 and then increase the weight and do 1 x 8 on the higher weight, and 2 x 12 on the previous weight. I’ve realised that if i can do 3 x 12 for a certain weight, the first set and maybe the second wouldn’t be close to failure.
How do you guys progress the weight & reps? I’ve been looking at dynamic double progression