Just read someone talking about how they ate chips this one day after weeks of dieting and maybe that is why they gained weight. Seriously?
I started my journey at 68.5KG and am 65.5KG now. I eat shit. Literally. This one week I basically had popeyes, pizza, or some garbage i got delivered daily. In that week, i actually went down to 64.5 but have put it back on over next 2 months. Heck in the five weeks prior to that where i went down from 68.5 to 65.5 when i did gym and tried to do 1500 cals, i still ordered fast food twice a week and not a single home made meal. The key for me has really been counting cals - like if i have popeyes, i probs eat nothing else and i am below maintenace everyday with most days around that 1600 cals when my budget is 1950 . This past week i started gyming again (want to go to 62KG eventually) but i have also been eating garbage. Today i had 2 cookies, a smore and a pack of mini pringles... But as i count it is 1600 cal? So which is it - watch what u eat or how much?
For additional context, admittedly my weight loss journey def hasnt gone to plan. I am 174cm and male so the weight itself even at 68.5 isnt alot but i look fat with love handles... But even now i have thos.