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yeah. thanks ❤️
Any possibility of sleeep apnea?
Severe sleep apnea can cuase these symptoms too.
I’m usually a shallow sleeper except when I’m really exhausted + I asked my mom if I snore a lot she said no.
Hey mate, t1 and health anxiety/depression are very closely linked.
I have been suffering the same thing diagnosed 4 years ago at 30.
I will tell you what I did and what helped me.
After having several panic attacks and then major depressive episodes. First ensured my sugers were managed with a dexcom sensor and tandem pump. Then I saw a psychologist for 3 to 5 sessions and felt talking through it was definitely very helpful.
Second thing is I got my physical and mental health in check. I worked on my anxiety triggers with meditation, daily cold therapy, working out and made sure I had my daily multi vitamins in my diet and drank some ag1. Everyday and still do to this day. All of these things have a huge scientific backing now days so there are scientific evidence based protocols you can follow.
I do not suffer depressive or anxiety attacks any more.
Same here. Anxiety (especially breathing problems) and t1. You are not alone 👍🏻
Cold shower and relaxation exercises helps for me. Drawback from cold shower is that the sensor (decom) will give a hypo low warning you have to ignore for 1 hour.
Hey, I'm really sorry. This sounds scary and I hope you're able to access some help.