The other day we had a family beach day. I pulled a wagon full of beach stuff about 3 miles while the rest of the family took the bus to join me later. This is how we roll.
It was a hot day so I was already bare chested and getting a good sweat on from my little workout. I felt good.
As I approached the beach, I crossed paths with a woman who, apropos of nothing, announces "damn, I'm thirsty already!"
Now, maybe she was indeed dehydrated. But I choose to belive that giving up soda and being more active is starting to yield results. I'll take the small win.