So as the title says, I went to an intro class 2 days ago and now I’m stiff af, can’t walk properly and I have pain in my lower back neck due to the lifting/swats we did that went sort of overhead and behind the neck.

How long should I wait before I go to the next class? I’ve got another class booked for tomorrow but I don’t want to keep walking this way. There’s something about that stiff walk that really puts me off so I really want to avoid it lol. Also I don’t want to get injure or overdo it. Should I wait until I feel completely fine again, or go anyway? Also is this normal?

Thanks all!