I'm 14F and 100% could NEVER tell my family about this, I need to be discrete <3

I'm looking to learn about age regression and I'd like to do it as a form of self-help, but I'm not too sure where to start or how to do it. could anybody help me out?

Is there any gear I should get? Etc etc...

thank you!! <3

Also is there any slang/abbreviations for age regression i should know about? any tips? <33