Just turned 27 on Sunday, feeling like 27 is my year!
Week 14 spreadsheet progress! Took a week off due to the shortage and actually maintained š
Progress šBest of luck to you! Itās been nice for me putting the data in a spreadsheet so I can see the progress. I used to get too obsessive about numbers, feeling like I was good or bad based on the figures on the scale. Putting it in a spreadsheet helps me feel like itās just data, because thatās really all it is!
strong work! any tips for maintaining? iām up 10lbs in three weeks of being off due to supply chain.
Tbh itās not exciting but I just behaved exactly the same; making sure I was eating the same amounts I usually do when Iām on the shot. Iāve found that my body has adjusted to eating less, and Iām pretty routine about my breakfast and lunch meals so I just tried my best not to do anything different than usual. I find it helpful to get protein in first thing in the morning to take me through lunch. Usually a 30g protein shake and some whole wheat toast with peanut butter.
What is C ?
I canāt say the actual word other wise the comment will get removed.
See o em p o you em d.
Thanks for sharing how you track your data , thatās awesome
I love how you did thigh one week and went to stomach. I tried my R thigh a couple weeks ago and it felt like a knife going in my thigh. Stomach it is!
Lmao exactly what happened. I was likeā¦that shit hurt! Saw on Reddit that the stomach didnāt hurt so here we are haha
Thank you for this! Im such a visual person and weāre very similar. Iām also 5ā8ā and am 237lb at 26 Y/O so this is so helpful to see!
I havenāt been able to get ES to approve my PA just yet but just got the text that my āCā is ready for pick up today and will probably take my first shot on Sunday!