Lots of studies show after the age of 50 that a turn-around in health is next to impossible (if the healthy behaviors don’t yet exist)

If you are waking up daily, looking in the mirror and seeing an overweight, low muscle tone, high blood pressure, pre-diabetic, low VO2 max human reflecting back at you… then you only have a few more years before you seriously won’t be able to change this easy.

You are aging, your metabolism is slowing, you are on the downward slide soon. This makes correcting the health issues you can take care of with diet and exercise easier to start now, than in a few more years.

If you have not yet fully embraced the fact that this is your last chance for change, and haven’t begun taking steps to set yourself up for a healthy older age by getting into shape now… then please consider this your cold slap in the face to get motivated.

I looked in the mirror after COVID, didn’t like what I saw, didn’t like my blood pressure numbers, my cholesterol, my prior athletic physique slipping away… so I spent the last few years correcting what I almost lost during that lock-down.

I’m now healthier than I’ve ever been in my life, it just took time and a LOT of effort- and was worth it.

Start now, before it’s too late. Set yourself up for success before you turn 50…