Felling much better after Cholecalciferol (Vitamin D3) 1.25 MG (50000 UT) Tablet once a week. Also took magnesium, k2, b12, and d3 over the counter.
I had no idea I was that low. I had depression anxiety, extreme fatigue, and just over all not feeling well. I haven't noticed an all at once difference. Doctor told me after my first vitamin d results he's never seen a number so low, he said they put me in <4 range because I was under 0. Along with all my over the counter supplements I bought a hammock and did 20 mins of sunlight a day. I'm slowly starting to feel better.
The danger here is that negative effects of low vit D increase very slowly, you don't notice how bad you start to feel.
Same with Iron.
were you by any chance getting sweaty more easily than usual?
That’s around the time I tested and I had the same amount too. I check next month, hopefully I get better
Wow! Out of curiosity, how much were you taking total? I ask because only two months of a dose roughly equivalent to 7k IU/day resulting in that massive of a jump seems surprising, and you implied that you were taking extra vitamin D in addition to your one prescription.
Isn’t a level more than 100 concerning?
Institute of Medicine and Endocrine Clinical Practice Guidelines:
Status Vitamin D levels (ng/mL) Deficient <=20 At risk of inadequacy 21-29 Sufficient 30-100
Just slightly over sufficient
The danger of high vitamin d levels is the potential for hypercalcemia, but k2 helps prevent that. Some doctors even actually think the current “normal” range for vitamin D is too low. Either way, as long as people aren’t seeing concerning levels of calcium a higher vitamin D level isn’t anything to worry about!
Great job OP. I love seeing levels over 100. I'm currently at155NG/ML. Feeling great. Don't change a thing, or add moreD3. I'm continuing my daily doses (30k) until my next test. For all I know my D levels have plateaued based on my intake versus use. So I don't wanna lose what I've got. Keep that D going!!
Can you share the name of the app? Also what dosage of k2 were you on?
Wow you went from 4 to 111 😯
Any psychological issues? Memory? Concentration issues? Brain fog?
Wow. Less than 4! I thought my 6 was bad. What symptoms were you having ? How long until you started noticing a difference.