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Processed food industrial complex and worldwide oligopoly
Well actually, I control it. I don't buy what is on the this list. Coca-cola?? SmartWater? Fruit Loops? Rice a Roni? lol
Buy fruit, vegetables, whatever type of protein you like, rice/pasta/tortillas. Food does not have to be processed. Buy regular pasta which has nothing but good things in it (not Buitoni which is "fresh' and thus full god knows what). Make your own sauce. Yes you have time, you have to learn to cook and shop efficiently. There's an Icelandic yogurt that has no additives that they sell at Safeway. Don't forget lentils which cook quickly and for which there are many wonderful recipes on YouTube.
Read the labels, act accordingly. Fritos, which is on this list, has only corn, salt and corn oil. It's a decent snack food. Obviously don't overeat corn chips. They might have too much salt if you are restricted but for most people a small serving is fine. Don't accept lists like this without studying them.
When you just buy real food, shopping goes faster. You don't have to wander the aisles wondering if you should buy Golden Grahams. It's cheaper to buy real food and cook it. Esp. in the long term as your health is better and you save time and money on medical care.
I have never eaten this crap and am mystified why people feel some corporation controls what they eat. There are many things out of my control but what I put in my mouth is not one of them.
Sugar is an addictive substance. These are the drug rings.
🏅
Sir this is a UCI subreddit
just drinks tape water and eats rice everydayđź—ż
The “I can’t control what I do because of big company” debate
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