Tonight I got Pad Thai for dinner (I don’t completely restrict eating out because that just won’t work for me) and instead of getting an entree and an appetizer, I only got Pad Thai and I felt/recognized my fullness! I also wanted to order a pizza and binge because I was so hungry when I got home from work but I didn’t do that either! I’m only 11 pounds down but being able to make a better choice feels so good.