How many calories are you consuming on average daily?
I shoot for 1400 - 1500. I'm 5'10 and exercise about 4 times a week with light cardio and weights. I'm losing about 6 pounds a month which is perfect for me
You’re not feeling lightheaded at all? I’m 5’8 and I lift and trying to hit 1450-1550 and it’s a struggle to eat that much sometimes but I physically feel kinda weak and lightheaded sometimes. But my weight loss rate is not too fast. Maybe it’s water related idk
I do get light headed but electrolytes help. I also try to get a lot of protein. What rate are you losing at? I'm pretty happy with anything at or over 4 pounds a month. I'm in it for the long haul but I had lost weight from my high of 249 and was at 213 when I started this so my goal was only about 40 more pounds.
Yeah 4-6 lbs a month average. But I’ve been kinda stuck at this number for a bit even though I think I’ve been looking better