I had my baby girl 6.5 months ago and wasn’t prepared for the flood of emotions that would make me feel. I was over the moon when I got pregnant at 39. I had her when I was 40.

I developed PPA and I am still struggling with it (despite being in therapy), but overall I am so happy to have her. But I have very intrusive thoughts about my age and how I am not a „real mom“ because I am so old.

I follow a mom my age on social media and so many comments judge her for being 40. Many children of older parents mention how sad they are that there parents might die sooner than their peers‘ parents. I fear so much that my child will feel the same.

I often feel selfish to have brought her into this life under these circumstances. She means everything to me! I also feel these thoughts about being an old mom bring me in touch with the fact I am indeed getting older and middle aged now, and maybe I mourn the loss of my youth as well.

Overall, I am having such a hard time with these issues and can barely let go of these thoughts. I feel so much guilt and shame.

I know that my thoughts are not completely invalid. But I cannot change the fact I am older and my child is alive and needs me. Any advice on how I can make peace with the fact I am so old already and my child might be scared about losing me or might be getting bullied for having an older mom? Am I alone with these thoughts or anyone else has them? I just wish I had figured things out earlier and would have been ready to become a parent, but then I wouldn’t have her of course. It’s bittersweet for sure.