A personal favourite Bicep finisher

I’m letting my elbow stretch behind my body. I know it’s not very far, but it’s about as far as I can go as my flexibility is quite horrible admittedly.

Idealistically, the form would be keeping your shoulder isolated and attempting to minimize the rotation, and stretching the bicep as far back as you can.

Thank you ! They’re my least favourite to train haha

It’s a similar movement to an incline curl. I don’t perform incline curls as they always stress my elbow. These are essentially what I do instead

Cable curls are great, can get a mad stretch going

I recommend it ! It’s a phenomenal way to get the biceps burning. Just try to extend your elbow backward, and try not to swing or use any momentum !