Holy JFC after months of shit sleep and not eating enough calories and changing those 2 things I feel like Neo in The Matrix I see my negative machinations in a meta way and it seems like I'm more optimistic wtf.
It's not perfect my hypervigilance but it's so much better. I think I was terribly sleep deprived and just neglecting eating and losing weight.
You know it didn't change immediately but it did coincide recently with me micro dosing psilocybin everyday. Plus I like to think being around good healthy people helped as well through Osmosis whilst under the influence.
Thanks for sharing, I’ve always been curious about psilocybin. What is Osmosis?
I think I was more easily influenced under psilocybin. Just being around different energy allowed me to change more. Animals kind people nature. I think the psilocybin allowed me to take in their energy.
Ohhhh! Thats cool, maybe I’ll try that out sometime
Yep, sleep and nutrition are important to regulate the nervous system. There is more you can do for it, if you want. You can find lot of advice online. Its good stuff, makes us more balanced.
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I want in on your secrets!! How did you get your sleep to improve? I just can’t seem to with my hypervigilance