Just wondering. Because every time the denial lessens , I validate my experience, it feels awful...to know what you expected to be true is true-possibly worse. Will I ever feel better about having experienced abuse, less ashamed-less depressed-angry?
I find myself feeling really shut down, because its so overwhelming.
Yeah it definitely did, especially at first. And yes, eventually it does start to dissipate - if that's even the right word for it.
I think of trauma like an emotional infection, like an abscess. Therapy, processing trauma, is like cutting it open and scraping the wounds. It hurts, but it's also necessary, if you ever want the pain to entirely go away.
See if you can find a way to sit with these emotions. Because if you're able to explore them, you'll probably find that it's more complex than simply depression. There's anger in there too, a long with a multitude of other emotions. You can find an emotion wheel online, and look at it to figure out what you're feeling.
Writing is a great outlet for these emotions. There's something tragically beautiful about telling yourself, through writing, that you have a right to feel this way while validating the harm that led to these feelings. Because they are real, and they do unfortunately belong there. But they don't have to be forever ❤️