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try texting them to yourself
Would you look at that, all of the words in your comment are in alphabetical order.
I have checked 1,922,260,713 comments, and only 363,384 of them were in alphabetical order.
I know right. I’m a Fucking idiot. Fucking stupid. She dumps me over text. I reply with two many texts. She says to stop and she wont talk on tbe phone kf i do that. I continue to do it?
you’re not an idiot. sometimes you just have to let the words out. you can write everything you want to say to her in a letter, walk away, and then come back and decide if you want/need to send it to her.
Ive been doing thos for years. Already lost friendships. Now a relationship. I am an iditoIdk why i have so little self control
what have you tried to help with the self control issue?
Meditation therapy meds. Sometimes it’s fine it’s only when im triggered. Vagus stimulation . Binaural beats. I keep trying to say the right thing and it keeps coming oht wrong and i keep trying to fix it
keep doing what works. healing isn’t linear. just bc you get triggered again doesn’t mean you’re not getting better
It’s fucking insane because the good days are just normal but if i fuck up i just lose everything from the progress i made. I appreciate you listening and sharing your advice. I fuckinf hate myself i never haven’t hatrd myself snd for the first time im wondering fr why I actually should keep putting myself through this ‘healing’ journey
i feel you. nothing is forever tho and that’s not a bad thing. good days come and go but so do bad days! im at a better place now but when i was struggling a lot and questioning like you, i always gave myself a year to see if it would get better. doing that kinda made me try things that i thought would make things better or make me happy since i only got a year to try things. idk if it would work for everyone one but it’s worked for me
I did that last year