Hi all,
Recently I came across Dr. Nicole LePera, and I started learning about CPTSD. I read her book How to do the work; honestly, it is the first time that I felt somebody describes precisely what I am going through. I am now looking forward to reading and learning more about CPTSD. What are your suggestions?
I was thinking about reading her second book, How to meet your self. I also saw a recommendation in this sub for the book Complex PTSD: From Surviving to Thriving by Pete Walker.
Please share your book recommendations and experience/feedback on the book below. I am excited to learn more about CPTSD, reparent myself, and learn from this community 🤗
I love Nicole! Her YouTube channel is full with helpful videos too! :)
I personally highly recommend "Healing Through the Dark Emotions" by Miriam Greenspan, but because many of my trauma is related to childhood ones, my recommended books are also on that area. Let me know if you wanted to hear it!