Consider trying low doses of melatonin. I used to take benedryl to help with sleep because it was in my medicine cabinet. Eventually made the switch and I like it a lot better. It’s just as affordable and I don’t wake up with that hazy feeling that benedryl gives me. It may take a minute to find what dose works best for you, but I usually buy the 5mg tabs and break them in half (so ~2.5mg on nights I need a sleep aid)
Yeah the sleep is a BAD thing. I used to operate heavy equipment for a living, and now I have hobbies (archery, motorcycles) that are not really compatible with sleepiness.