I've been diagnosed with amxiety/depression/adhd/cptsd.

Been going through some stressful stuff for awhile. However, since September I've been struggling with this constant sense of impending doom. My brain keeps latching onto legitimate things to be worried about, but the feeling itself seems to come on without a thought.

I've been taking propranolol and its been helping. It seems worst when I'm sitting at home on my days off relaxing - my mind can't stop thinking about how I have stuff to do and everything is falling apart because I'm wasting time.

Its driving me crazy and making me worry I'm causing damage to my body. But then I also worry there's something wrong with my body that I haven't found yet. I have a nerve injury in my upper back I'm investigating right now. I then also worry I'm being a hypochondriac.

Is there anything else I can do to just get this to stop? I'm having to take more propranolol right now because nothing is tamping this down. I just want to be able to live. .