for me, it takes five hours. and it’s odd because it’s not like i do much with my appearance. i wear very little makeup, style my hair a little bit but not much. my time management is just off the walls lol.
my routine looks like this: wake up brush teeth make breakfast eat breakfast shower style my hair do makeup get dressed
it’s pretty average but i think the reason things take so long is just the distraction. alot of the time i get overwhelmed and end up just staring into space for ages. i’ve tried to cut it down to less time so i can be more productive in the day but it just doesn’t seem to work. but yeah, i know this isn’t normal for a normal person but was wondering if this is even normal for other people with adhd?😭