Good morning all, I’m decently experienced with back packing but Im looking for trails in VA that are relatively flat, I have a buddy that wants to go but he has really bad knees. He can do fine on decently flat land but the proper backpacking trails that have a lot of elevation change wouldn’t work for him. We’re local to the VA Beach area, but don’t mind driving a good bit for a good trail. Both single and multi day trails are good.

Thanks!