Might be going on a 7 day backpacking trip. I am allergic to tree nuts, peanuts, legumes (but oddly not soy lecithin or soy oil) and Seeds. Can I eat anything for backpacking? hahaha

I have been on a relapse regret repeat cycle for a bunch a couple weeks now. I started with erotic images and just used porn. I feel gross. Any advice for one who used to do well and has fell into a pit of relapse after relapse?