Simple rule constructive criticism is welcome being nasty will get you banned. 

This sub is for the r/stopdrinking community to help make fitness and weight loss less intimidating and hopefully motivate us to get fit! 
Note: Please always consult a medical professional before starting a fitness routine. 

Useful links : 

[BMR Calculator](http://www.bmi-calculator.net/bmr-calculator/)

[Why exercise is especially beneficial for alcoholism](https://www.alcoholrehabguide.org/treatment/alcohol-and-fitness/)

[Calories in Booze](https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx)

<div class="md"><p>Simple rule constructive criticism is welcome being nasty will get you banned. </p>

<p>This sub is for the <a href="/r/stopdrinking">r/stopdrinking</a> community to help make fitness and weight loss less intimidating and hopefully motivate us to get fit! 
Note: Please always consult a medical professional before starting a fitness routine. </p>

<p>Useful links : </p>

<p><a href="http://www.bmi-calculator.net/bmr-calculator/">BMR Calculator</a></p>

<p><a href="https://www.alcoholrehabguide.org/treatment/alcohol-and-fitness/">Why exercise is especially beneficial for alcoholism</a></p>

<p><a href="https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx">Calories in Booze</a></p>
</div>

Look at the word 'diet' as a noun not a verb!

t5_3hfpd

A sister sub of /r/stopdrinking to provide fitness information, advice and motivation for the community, especially aimed at beginners and intermediate members looking to lose weight, get fitter or just generally feel better!

<div class="md"><p>A sister sub of <a href="/r/stopdrinking">/r/stopdrinking</a> to provide fitness information, advice and motivation for the community, especially aimed at beginners and intermediate members looking to lose weight, get fitter or just generally feel better!</p>
</div>

Please no personal fitness blogs or adverts for products or services.

<div class="md"><p>Please no personal fitness blogs or adverts for products or services.</p>
</div>

Face gains!