Rules of the Road
1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.
2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.
3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.
4) Feel free to talk about anything diet or nutrition related.
5) Any suggestions/topic ideas?
Any suggestions for someone who hates running with food on the stomach?
In March I intend on doing an ultra, which I attempted last year but bailed due to weather, and I know I need to eat something while on the run... but I'd like to have something other than just bad tasting gels and cliff blocks lol.
For some context - I have been running fasted (20 or so hrs) for around 2/3 years now, mileage varies over that time but the past 7 or so months has been 60 miles minimum per week.