---

###WE HAVE AN OFFICIAL [DISCORD SERVER](https://discord.gg/YF6x8zfkf3)!

# **[Click here to join!](https://discord.gg/YF6x8zfkf3)**

#####^(A verified email is required to chat.)

^^Levels ^^are ^^required ^^for ^^certain ^^permissions.

#####^(More info about Discord can be found on their) ^[website.](https://discord.com)

There's also a [Lemmy community!](https://lemmy.world/c/migraines)

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##### [](http://reddit.com/r/migraine/ "Default Theme!")

##### [](http://li.reddit.com/r/migraine/ "Light Theme!")

##### [](http://dr.reddit.com/r/migraine/ "Dark Theme!")
----

###Rules

Follow these, and everyone will be happy. Don't and we'll all be sad.

A more complete list of rules can be found [here](/r/migraine/about/rules).

* **Always talk with your doctor first.**
* No medical advice.
* Be respectful.
* No surveys without pre-approval.
* Cite your sources if possible.
* Tag any image that may trigger as NSFW.

If you see a post that may be violating a rule, report it and select the appropriate rule.

**Self Promotion rules**

We get a lot of blog posts and self promotion content. In response, all self promoters must follow [reddits' guidelines](http://www.reddit.com/wiki/selfpromotion) for self promotion. We reserve the right to remove content from users with insufficient community participation, excessive links/posts, or content better suited for ads. Sometimes you just need to support reddit and pay for that ad space instead!

----
The goal of this subreddit is for members/users to ask/ answer migraine-related questions in order to help one another understand the disease better. You may give your opinion but please do not give medical advice; it is a violation of the reddit terms of service to do so. Personal stories and support are welcome. Scientific proof/data is welcome but please cite the proper sources.

---

**Resources**

* [Migraine Log Template](https://docs.google.com/spreadsheets/d/1iCSTyieFr3r1jyfMglvGydMcHE2VBEmP1fYYo9pCagc) - Automatically generates graphs and calculates averages. New features periodically added.

* [Prophylaxis, Abortive, and Procedures checklist](https://docs.google.com/spreadsheets/d/1wKPUeYMUVhtBJjFpKkl4u_2BAVJc7ccZA0dzObPo7S0) - Useful for keeping track of what you've tried. Please add unlisted items to the working sheet.

**Crisis resources**

You can find a list of crisis hotlines on [this wiki](https://www.reddit.com/r/SuicideWatch/wiki/hotlines). There's also an [FAQ](https://www.reddit.com/r/SWResources/comments/1c7ntr/suicide_hotline_faqs/) about what to expect when calling.

For medical help, the emergency room is always the first choice. Most insurance offers nurse help lines as well.

---

Want something added here? Message the moderators!

<div class="md"><hr/>

<h3>WE HAVE AN OFFICIAL <a href="https://discord.gg/YF6x8zfkf3">DISCORD SERVER</a>!</h3>

<h1><strong><a href="https://discord.gg/YF6x8zfkf3">Click here to join!</a></strong></h1>

<h5><sup>A verified email is required to chat.</sup></h5>

<p><sup><sup>Levels</sup></sup> <sup><sup>are</sup></sup> <sup><sup>required</sup></sup> <sup><sup>for</sup></sup> <sup><sup>certain</sup></sup> <sup><sup>permissions.</sup></sup></p>

<h5><sup>More info about Discord can be found on their</sup> <sup><a href="https://discord.com">website.</a></sup></h5>

<p>There&#39;s also a <a href="https://lemmy.world/c/migraines">Lemmy community!</a></p>

<hr/>

<h5><a href="http://reddit.com/r/migraine/" title="Default Theme!"></a></h5>

<h5><a href="http://li.reddit.com/r/migraine/" title="Light Theme!"></a></h5>

<h5><a href="http://dr.reddit.com/r/migraine/" title="Dark Theme!"></a></h5>

<hr/>

<h3>Rules</h3>

<p>Follow these, and everyone will be happy. Don&#39;t and we&#39;ll all be sad.</p>

<p>A more complete list of rules can be found <a href="/r/migraine/about/rules">here</a>.</p>

<ul>
<li><strong>Always talk with your doctor first.</strong></li>
<li>No medical advice.</li>
<li>Be respectful.</li>
<li>No surveys without pre-approval.</li>
<li>Cite your sources if possible.</li>
<li>Tag any image that may trigger as NSFW.</li>
</ul>

<p>If you see a post that may be violating a rule, report it and select the appropriate rule.</p>

<p><strong>Self Promotion rules</strong></p>

<p>We get a lot of blog posts and self promotion content. In response, all self promoters must follow <a href="http://www.reddit.com/wiki/selfpromotion">reddits&#39; guidelines</a> for self promotion. We reserve the right to remove content from users with insufficient community participation, excessive links/posts, or content better suited for ads. Sometimes you just need to support reddit and pay for that ad space instead!</p>

<hr/>

<p>The goal of this subreddit is for members/users to ask/ answer migraine-related questions in order to help one another understand the disease better. You may give your opinion but please do not give medical advice; it is a violation of the reddit terms of service to do so. Personal stories and support are welcome. Scientific proof/data is welcome but please cite the proper sources.</p>

<hr/>

<p><strong>Resources</strong></p>

<ul>
<li><p><a href="https://docs.google.com/spreadsheets/d/1iCSTyieFr3r1jyfMglvGydMcHE2VBEmP1fYYo9pCagc">Migraine Log Template</a> - Automatically generates graphs and calculates averages. New features periodically added.</p></li>
<li><p><a href="https://docs.google.com/spreadsheets/d/1wKPUeYMUVhtBJjFpKkl4u_2BAVJc7ccZA0dzObPo7S0">Prophylaxis, Abortive, and Procedures checklist</a> - Useful for keeping track of what you&#39;ve tried. Please add unlisted items to the working sheet.</p></li>
</ul>

<p><strong>Crisis resources</strong></p>

<p>You can find a list of crisis hotlines on <a href="https://www.reddit.com/r/SuicideWatch/wiki/hotlines">this wiki</a>. There&#39;s also an <a href="https://www.reddit.com/r/SWResources/comments/1c7ntr/suicide_hotline_faqs/">FAQ</a> about what to expect when calling.</p>

<p>For medical help, the emergency room is always the first choice. Most insurance offers nurse help lines as well.</p>

<hr/>

<p>Want something added here? Message the moderators!</p>
</div>

It feels like my face is melting!

t5_2qr75

A community of headache disease sufferers. Whether migraines, cluster headaches, or whatever head pain you experience. We support each other, and spread knowledge about our various conditions.

<div class="md"><p>A community of headache disease sufferers. Whether migraines, cluster headaches, or whatever head pain you experience. We support each other, and spread knowledge about our various conditions.</p>
</div>

Please review the subreddit rules prior to submitting. A complete list can be found [here](/r/migraine/about/rules), with a short list below.

* Always talk with your doctor first.
* No medical advice.
* Be respectful.
* No surveys without pre-approval.
* Cite your sources, if possible.
* Tag any image that may trigger as NSFW.

If you see a post that may be violating a rule, report it and select the appropriate rule.

We also have an official subreddit [Discord server](https://discord.gg/8SKDNW2bPq)

<div class="md"><p>Please review the subreddit rules prior to submitting. A complete list can be found <a href="/r/migraine/about/rules">here</a>, with a short list below.</p>

<ul>
<li>Always talk with your doctor first.</li>
<li>No medical advice.</li>
<li>Be respectful.</li>
<li>No surveys without pre-approval.</li>
<li>Cite your sources, if possible.</li>
<li>Tag any image that may trigger as NSFW.</li>
</ul>

<p>If you see a post that may be violating a rule, report it and select the appropriate rule.</p>

<p>We also have an official subreddit <a href="https://discord.gg/8SKDNW2bPq">Discord server</a></p>
</div>

Just wanted to yell