***
**Welcome!**    

This subreddit is a community for those who currently have or have had adhesive capsulitis, better known as frozen shoulder. Feel free to offer support, discuss treatments, and anything else you feel will help yourself and others with this ailment. There is some rules we all need to follow:

* Follow this helpful [Reddiquette](https://www.reddithelp.com/hc/en-us/articles/205926439) guide!

* No racist, homophobic, sexist, etc comments. We're all here because of frozen shoulder. Be cool to your fellow sufferers! 

* Absolutely, positively no linking to/attempting to sell any snake oil pills, questionable web sites ("adult" sites, dangerous therapies or treatments, etc), medically disproven therapies, or anything along that nature. 

* Only a doctor can diagnose you. You may have frozen shoulder. You may have a torn rotator cuff. Or it could be any number of things. Only a doctor can diagnose you. If you are wondering if you have frozen shoulder, feel free to ask but understand, it may not be frozen shoulder. 

* If you have a success story, PLEASE share it with everyone. Please leave as much detail as possible on your journey as you wish to share, including any exercises/physical therapy/diet/etc,  with others so they have a place to start on their road to recovery.

* A frozen shoulder sucks but always keep your head up. Have fun and enjoy life. There is [resources](https://988lifeline.org/) for those of you who feel like all hope is lost. Please reach out to ANYONE for help.


***
**Other Useful Sites**

COMING SOON!




***
[**What is Frozen Shoulder?**](https://www.ncbi.nlm.nih.gov/books/NBK482162/)

<div class="md"><hr/>

Welcome! 

This subreddit is a community for those who currently have or have had adhesive capsulitis, better known as frozen shoulder. Feel free to offer support, discuss treatments, and anything else you feel will help yourself and others with this ailment. There is some rules we all need to follow:

<ul>
<li>Follow this helpful <a href="https://www.reddithelp.com/hc/en-us/articles/205926439">Reddiquette</a> guide!</li>
<li>No racist, homophobic, sexist, etc comments. We&#39;re all here because of frozen shoulder. Be cool to your fellow sufferers! </li>
<li>Absolutely, positively no linking to/attempting to sell any snake oil pills, questionable web sites (&quot;adult&quot; sites, dangerous therapies or treatments, etc), medically disproven therapies, or anything along that nature. </li>
<li>Only a doctor can diagnose you. You may have frozen shoulder. You may have a torn rotator cuff. Or it could be any number of things. Only a doctor can diagnose you. If you are wondering if you have frozen shoulder, feel free to ask but understand, it may not be frozen shoulder. </li>
<li>If you have a success story, PLEASE share it with everyone. Please leave as much detail as possible on your journey as you wish to share, including any exercises/physical therapy/diet/etc, with others so they have a place to start on their road to recovery.</li>
<li>A frozen shoulder sucks but always keep your head up. Have fun and enjoy life. There is <a href="https://988lifeline.org/">resources</a> for those of you who feel like all hope is lost. Please reach out to ANYONE for help.</li>
</ul>

<hr/>

Other Useful Sites

COMING SOON!

<hr/>

<a href="https://www.ncbi.nlm.nih.gov/books/NBK482162/">What is Frozen Shoulder?</a>
</div>

t5_3ak0n

This community is for adhesive capsulitis (frozen shoulder) sufferers and former sufferers who have been cured.

<div class="md">This community is for adhesive capsulitis (frozen shoulder) sufferers and former sufferers who have been cured.
</div>

Thanks for contributing! Keep it up. We need more people like you to grow this subreddit.

<div class="md">Thanks for contributing! Keep it up. We need more people like you to grow this subreddit.
</div>

Did you get back your full range of motion