How to get ride of porn addiction any advice ?
Part of your brain wants to stop, another part of your brain doesn't want to because the behavior is highly rewarding. The question is, how can you ensure that you don't choose to give in when you're really tempted and at your weakest moment? You need to make the behavior impossible to do when you're tempted. That means blocking porn on your PC with apps, or on your network using a router with parental controls etc. and blocking those settings with a password that someone else holds, maybe even getting rid of certain devices that do not allow such controls. There is no other way.
stop cold turkey. realize how much it has stolen from you. it’s fucking wicked. get through day 1, and count it as a win. day 2 is a win. just starting stacking wins, even if it is just an hour.
if you are still going to masturbate, try to imagine it.
Look up the freedom model book, read that and that is all you need to know. Come back to me after reading it bro, you will be free
Stop watching.
It's impossible to get rid of porn addiction. Would you like to know why?
Because there is no such thing!
I know, you read about it in Internet forums. And now you're stressed about it.
But this has been studied extensively by real doctors, psychologists, and scientists - not just random people on the Internet.
PIED and “porn addiction” are not recognized in the Diagnostic Statistical Manual for Psychiatric Disorders (DSM-V), nor by the International Society for Sexual Medicine (ISSM).
A 2014 study, published in Socioaffective Neuroscience & Psychology, addressed the claims that porn is addictive by using an electroencephalogram (EEG) to examine the brains of self-declared “porn addicts” while viewing porn. They found that brain patterns were normal, and did not exhibit patterns associated with addictions.
Stop stressing. It's the stress and anxiety that will cause you problems.
Stay away from the anti-porn "nofap" crowd, and you'll be fine.
I notice that 30 somethings jack their d--- 7 to 8 times a day now, Im 59,and couldnt imagine such a thing.
Yeah... four or five times a day, and I'd be done in.
Theres no wonder alot of these guys have a hard time screwing their wife,or girlfriend.
Sorry but I am not buying that BS that porn is directly responsible for ED.
If your partner is in to you things are going to work either naturally or with ED meds.
The problem is that men as a whole have became Beta males instead of Alpha males.
Grow a pair and take your life back.
Finally someone who see them the way i do.lol.
I did that advice. Well said 💪🏽
There is only one way.....watch more porn.
Replace it with other things, magnesium Glycinate 400mg (with food no Dairy) helps keep me calm at night and get to sleep. Isolation and boredom is the worst trigger.