I've found Heidi Priebe on youtube to be super helpful. Just the simple concept of with ofcourse you can't focus your emotionally disregulated, so obviously you'd procrastinate cause you physically can't focus. How alot of my responses aren't me being broken but obvious trauma responses. It's been validating for sure.

Therapy has been helpful as well

Having good friends (though this has been difficult to maintain)

Being more honest, like if I don't wanna buy the donut at the donut shop anymore, I just say that, instead of lying about coming back later cause I feel bad, I'm still working on this

watercoloring when I'm really struggling with my emotions

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