I argue very well, I just chose the wrong people to argue with. I end up against emotionally abusive gaslighters (my family mainly) and I grew up being told I was remembering incorrectly and a liar. So now I don't trust myself.
To cope, I started writing facts down and recording things. Screen shots are a god send. Then I just throw that stuff in their face.
Been gathering screenshots of things my ex has said and done, in case I ever have a confrontation with him. I want to be able to defend myself, and I hate what lengths I have to go to to do that because of me being scared of him gaslighting me.