Very disappointing sexual function

PLEASE get vaginal estrogen! Cream format is best. If your doctor won’t prescribe it or gives you a hard time, you can get it from an online specialty clinic like Interlude, Alloy, Evernow, Elektra, Gennev, Midi, or Winona.

1. Throw away the plastic applicator that comes with it. They can’t be cleaned properly and are a bacteria/sanitation concern. (Who the hell designed those things?!)
2. Apply 1 gram (the length of the last joint on your index finger, from the knuckle to the fingertip) 2 cm inside your vaginal canal and spread that around inside.
3. Then, apply an additional pea-sized amount all over your clitoris, urethra, vestibule, inner labia, and vaginal opening (especially the fourchette, at the “6:00” position).
4. Do this 2x/week for the rest of your life, until you die (not a joke!).

If you want to learn more about vaginal estrogen, listen to eps 195 and 221 of Dr. Kelly Casperson’s podcast, “You Are Not Broken.”