New cardio just dropped

if I do that I can't lean on the rails like a lazy pos

Me as a strongman “Why don’t they want to pick up and walk with heavy rocks? Is fun.”

Dont hate myself enough to do that sorry

The new cardio is walking to bench press.

One must imagine Sisyphus using the step master to get his reps in

[GIF] 

Something like a farmers carry, but on stairs. A solid workout, but would hurt like hell lol

I legit saw someone do this at my gym yesterday, and thought he was Sisyphus

That's just basic training for geologists. Gotta bring cool rocks home, even the heavy ones

use an incline treadmill for maximum realism

Yooo I gotta try this

https://youtu.be/IswY_CamKFI

Physical 100 on Netflix

I usually just hold a kettle bell on one side, and switch every 5 minutes

Unironically not a bad idea

I recently went through the tru sysiphus simulator: I went on a bike tour with my friends. We were supposed to drive up a small mountain, which was no problem for my friends with mountain bikes.

But the gradient of the slope was so steep that I had no chance with my normal bike. I had to push my bike up there for half an hour. Modern sysiphus unlocked

I got one of those bad boys built in

Tihi

Just skip cardio 🦍🦍🔱

Holy gym!

I can do it.. I ain’t no sissy