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**[What is no contact?](https://www.reddit.com/r/ExNoContact/comments/7y7bzy/nocontact_official_rulesin_my_opinion/?st=jdrqyj6f&sh=5fce6d5e)**

Important reads:  

- **[Chasing the wrong person]
(https://exnocontact.com/blog/chasing-after-a-crush-who-isnt-interested)**

* **[20 Reasons for No Contact](http://www.reddit.com/r/ExNoContact/wiki/reasons)**

* **[How long until your ex reaches out?](https://exnocontact.com/blog/how-long-until-my-ex-reaches-out)** 

* **[Don't look at their social media sites](http://www.reddit.com/r/ExNoContact/wiki/nosocialmedia)**

* **[The Post-Breakup Guide to Dealing with Social Media and Your Ex]
(http://www.talkspace.com/blog/2015/09/the-post-breakup-guide-to-dealing-with-social-media-and-your-ex/)**

* **[Dealing with Breadcrumbs](https://www.reddit.com/r/ExNoContact/comments/2u8atf/breaking_no_contact_how_to_respond_to_breadcrumbs/)**

* If you are feeling suicidal or want to self-harm, [contact a prevention hotline](http://suicide.org/international-suicide-hotlines.html) immediately. Furthermore, we always recommending seeking your local mental healthcare clinic.

**Grab a badge!**

* **[How do badges work?](http://www.reddit.com/r/ExNoContact/wiki/badgeswork)**

* **[Self-serve badge instructions](http://www.reddit.com/r/ExNoContact/wiki/badgeinstructions)**

* **[Remove your badge](http://www.reddit.com/message/compose/?to=badgebot&subject=exnocontact&message=remove)**

*****

**Related Subreddits**

Relationships/dating

* /r/relationships
* /r/relationship_advice
* /r/dating_advice
* /r/okcupid

* /r/saneorpsycho

Self-improvement

* /r/GetMotivated 
* /r/GetStudying 
* /r/howtonotgiveafuck 
* /r/Fitness 
* /r/selfimprovement 
* /r/DecidingToBeBetter
* /r/socialskills
* /r/meditation

Meet others

* /r/r4r (dating/hooking up)
* /r/needafriend 
* /r/MakeNewFriendsHere 
* /r/penpals 
* /r/steamfriend (gaming)
* /r/playdate (gaming) 
* /r/gamerpals (gaming)

Other support

* /r/SuicideWatch (1-800-273-TALK for the suicide prevention lifeline)
* /r/introvert
* /r/socialanxiety
* /r/anxiety
* /r/depression  
* /r/getting_over_it
* /r/togetheralone 
* /r/lonely 
* /r/mmfb 

Share/vent

* /r/offmychest 
* /r/trueoffmychest
* /r/confession
* [BlahTherapy](http://blahtherapy.com) (anonymous chat)
    * [7 Cups of Tea](http://www.7cupsoftea.com/) (anonymous chat)

<div class="md"><a href="https://forum.exnocontact.com">Join our forum!</a> | <a href="https://discord.gg/zXtsHEj">Join our Discord chat!</a> | <a href="https://t.me/joinchat/HhvOthHW1W3akYXjEcBs1A">Join our telegram chat!</a>
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<a href="/sidebar"></a>

<a href="https://www.reddit.com/r/ExNoContact/comments/7y7bzy/nocontact_official_rulesin_my_opinion/?st=jdrqyj6f&amp;sh=5fce6d5e">What is no contact?</a>

Important reads: 

<ul>
<li><a href="https://exnocontact.com/blog/chasing-after-a-crush-who-isnt-interested">Chasing the wrong person</a></li>
<li><a href="http://www.reddit.com/r/ExNoContact/wiki/reasons">20 Reasons for No Contact</a></li>
<li><a href="https://exnocontact.com/blog/how-long-until-my-ex-reaches-out">How long until your ex reaches out?</a> </li>
<li><a href="http://www.reddit.com/r/ExNoContact/wiki/nosocialmedia">Don&#39;t look at their social media sites</a></li>
<li><a href="http://www.talkspace.com/blog/2015/09/the-post-breakup-guide-to-dealing-with-social-media-and-your-ex/">The Post-Breakup Guide to Dealing with Social Media and Your Ex</a></li>
<li><a href="https://www.reddit.com/r/ExNoContact/comments/2u8atf/breaking_no_contact_how_to_respond_to_breadcrumbs/">Dealing with Breadcrumbs</a></li>
<li>If you are feeling suicidal or want to self-harm, <a href="http://suicide.org/international-suicide-hotlines.html">contact a prevention hotline</a> immediately. Furthermore, we always recommending seeking your local mental healthcare clinic.</li>
</ul>

Grab a badge!

<ul>
<li><a href="http://www.reddit.com/r/ExNoContact/wiki/badgeswork">How do badges work?</a></li>
<li><a href="http://www.reddit.com/r/ExNoContact/wiki/badgeinstructions">Self-serve badge instructions</a></li>
<li><a href="http://www.reddit.com/message/compose/?to=badgebot&amp;subject=exnocontact&amp;message=remove">Remove your badge</a></li>
</ul>

<hr/>

Related Subreddits

Relationships/dating

<ul>
<li><a href="/r/relationships">/r/relationships</a></li>
<li><a href="/r/relationship_advice">/r/relationship_advice</a></li>
<li><a href="/r/dating_advice">/r/dating_advice</a></li>
<li><a href="/r/okcupid">/r/okcupid</a></li>
<li><a href="/r/saneorpsycho">/r/saneorpsycho</a></li>
</ul>

Self-improvement

<ul>
<li><a href="/r/GetMotivated">/r/GetMotivated</a> </li>
<li><a href="/r/GetStudying">/r/GetStudying</a> </li>
<li><a href="/r/howtonotgiveafuck">/r/howtonotgiveafuck</a> </li>
<li><a href="/r/Fitness">/r/Fitness</a> </li>
<li><a href="/r/selfimprovement">/r/selfimprovement</a> </li>
<li><a href="/r/DecidingToBeBetter">/r/DecidingToBeBetter</a></li>
<li><a href="/r/socialskills">/r/socialskills</a></li>
<li><a href="/r/meditation">/r/meditation</a></li>
</ul>

Meet others

<ul>
<li><a href="/r/r4r">/r/r4r</a> (dating/hooking up)</li>
<li><a href="/r/needafriend">/r/needafriend</a> </li>
<li><a href="/r/MakeNewFriendsHere">/r/MakeNewFriendsHere</a> </li>
<li><a href="/r/penpals">/r/penpals</a> </li>
<li><a href="/r/steamfriend">/r/steamfriend</a> (gaming)</li>
<li><a href="/r/playdate">/r/playdate</a> (gaming) </li>
<li><a href="/r/gamerpals">/r/gamerpals</a> (gaming)</li>
</ul>

Other support

<ul>
<li><a href="/r/SuicideWatch">/r/SuicideWatch</a> (1-800-273-TALK for the suicide prevention lifeline)</li>
<li><a href="/r/introvert">/r/introvert</a></li>
<li><a href="/r/socialanxiety">/r/socialanxiety</a></li>
<li><a href="/r/anxiety">/r/anxiety</a></li>
<li><a href="/r/depression">/r/depression</a> </li>
<li><a href="/r/getting_over_it">/r/getting_over_it</a></li>
<li><a href="/r/togetheralone">/r/togetheralone</a> </li>
<li><a href="/r/lonely">/r/lonely</a> </li>
<li><a href="/r/mmfb">/r/mmfb</a> </li>
</ul>

Share/vent

<ul>
<li><a href="/r/offmychest">/r/offmychest</a> </li>
<li><a href="/r/trueoffmychest">/r/trueoffmychest</a></li>
<li><a href="/r/confession">/r/confession</a></li>
<li><a href="http://blahtherapy.com">BlahTherapy</a> (anonymous chat)

<ul>
<li><a href="http://www.7cupsoftea.com/">7 Cups of Tea</a> (anonymous chat)</li>
</ul></li>
</ul>
</div>

t5_319jr

Ex No Contact is a breakup support group focused on self-reliance and general healing. Our members listen, support, and encourage each other on their path to independence.

<div class="md">Ex No Contact is a breakup support group focused on self-reliance and general healing. Our members listen, support, and encourage each other on their path to independence.
</div>

You are submitting a text-based post. Speak your mind but be aware as this is a subreddit about Ex's. No reconcilation posts are allowed. Beginning your title with "vote up if" is violation of intergalactic law.

FLAIR YOUR POST AFTER YOU POST SO PEOPLE HAVE AN IDEA WHAT YOUR POST IS ABOUT.

<div class="md">You are submitting a text-based post. Speak your mind but be aware as this is a subreddit about Ex&#39;s. No reconcilation posts are allowed. Beginning your title with &quot;vote up if&quot; is violation of intergalactic law.

FLAIR YOUR POST AFTER YOU POST SO PEOPLE HAVE AN IDEA WHAT YOUR POST IS ABOUT.
</div>

If you could go back in time, what would you have done differently?